Therapy should be a collaborative and compassionate space where you feel seen, supported and empowered to grow.

I enjoy working with adults, emerging adults, and families who are navigating change, uncertainty, and the many transitions that shape our lives. I support clients experiencing anxiety, depression, grief, trauma, relationship challenges, codependency, identity exploration, gender and sexual orientation, career transitions, changes in family roles, and other moments when life feels uncertain or no longer fits the way it once did.

My approach to therapy is integrative, compassionate, and deeply experiential. Alongside Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), I draw extensively from my education and training in meditation, mindfulness, and somatic approaches to healing. I believe meaningful change involves more than understanding ourselves intellectually—it also involves learning to listen to the wisdom of the body, cultivate awareness of our inner experience, and develop a more compassionate relationship with ourselves.

I incorporate mindfulness and meditation practices to help clients slow down, become more present, and develop the capacity to observe thoughts, emotions, and physical sensations without becoming overwhelmed by them. Somatic tools can help us reconnect with the body, recognize patterns held within the nervous system, and create new experiences of safety, regulation, and connection. For some clients, therapy may also naturally include elements of spiritually integrative psychotherapy, creating space to explore meaning, purpose, values, intuition, and a deeper sense of connection to Self.

My work with IFS offers another powerful lens for understanding our inner world. We all have different “parts” of ourselves—perhaps a part that is anxious, a part that wants to be in control, a part that feels wounded, a part that strives for perfection, and another that longs for freedom or connection. Rather than judging or trying to eliminate these parts, IFS invites us to approach them with curiosity and compassion, helping us understand what they are trying to protect and what they need. Through this process, clients can develop greater clarity, self-compassion, and access to their authentic Self.

I tailor treatment to each individual, drawing from these approaches according to your unique needs, goals, and readiness for change. My hope is to create a therapeutic space where you can slow down, reconnect with yourself, understand the patterns that may be keeping you stuck, and begin creating a life that feels more aligned with who you are.

Whether you are beginning a new chapter, moving through a difficult transition, or simply feeling called toward deeper self-understanding, I would be honored to walk alongside you. Together, we can cultivate greater self-compassion, resilience, presence, and confidence—and make space for the possibility of becoming more fully yourself.